16 Mar 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Ups
WOD 13.2
10 minute AMRAP of:
5 Shoulder to Overhead (115#)
10 Deadlifts (115#)
15 Box Jumps
Total Reps = 95
Time: 10 minutes
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