Friday, March 1, 2013

CrossFit08844

28 Feb 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Ups

For time:
25 Handstand Push Ups (feet on box)
50 Toes to Bar
800m Run
75 Push Press (65#)
450 Jump Rope Singles

Time: 34 minutes 19 seconds

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