27 Feb 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
A. Deadlift 3 x 135, 165, 215, 255, 275
Time: 10 minutes
B. "Jackie"
for time:
1000m row
50 Thrusters (45#)
30 Pull Ups
Time: 20 minutes
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