Friday, February 8, 2013

Convict Conditioning

8 Feb 2013

3x10 trunk/arm/neck rotations
3x10 Push Up
3x10 Squat & Reach
3x10 Horizontal Pull
3x10 Knee Tuck
3x10 Half Bridge
3x15 sec Head Crow Pose
3x3 Full Bridge

Time: 15 minutes
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