23 Feb 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
for time:
40 Wall Ball (20#)
30 Box Jump (24 in)
20 Parallette Shoot Thru
60 sec L-Sit Hold
Time: 12 minutes 51 seconds
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