16 Feb 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up
Seven rounds for time of:
7 reps Push jerk (95# 1st 4 rds, 45# last 3 rds)
7 Chest to bar pull-ups
7 Burpees
Time: 25 minutes, 50 seconds
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