Saturday, February 9, 2013

KB Clean and Press

9 Feb 2013

Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
5-3-2 Chin Up

KB Clean and Press (30#)
10-8-6-4-2 reps per hand

Time: 7 minutes
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