19 Feb 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
3-2-1 Chin Up
AMRAP 15 minutes:
10 Box Jump
10 KB Swing (50#)
10 Knee-Elbow
3 rounds + 20 reps
Time: 15 minutes
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