21 Mar 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
3-2-1 Chin Ups
5 rounds for time of:
Bike 1 minute
5 Pull Ups
10 Hang Clean and Press (45#)
Time: 12 minutes 30 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment