11 Mar 2013
9:00 pm
Warm Up:
3 rounds of:
5 Deadlift (2x20kg DBs)
5 Hang Power Clean (2x20kg DBs)
5 Power Clean (2x20kg DBs)
WOD
50 Squats
10 Power Cleans (2x25kg DBs)
40 Squatsw
8 Power Cleans (2x25kg DBs)
30 Squats
6 Power Cleans (2x25kg DBs)
20 Squats
4 Power Cleans (2x25kg DBs)
10 Squats
2 Power Cleans (2x25kg DBs)
Time: 15 minutes 30 seconds
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