28 Mar 2013
Warm Up: 3x10 trunk/arm/neck rotations
10-8-6 Squat & Reach
10-8-6 Push Up
3 rds:
5 Deadlift/5 Clean (hips)/5 Clean (Knees)/5 Clean (Shins)
5 Push Press/5 Push Jerk/5 Jerk (all with 45#)
1 minute Double Under practice
OPEN WOD 13.4
7 minute AMRAP of:
3 Clean and jerk(135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
...and so on...
Total Reps = 30
Time: 7 minutes
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