27 Apr 2013
Warmup
3 sets:
1 minute Max Double Unders
1 minute rest b/w sets
+
3 sets:
6 Hand Release Pushups
6 Box Jumps
6 Toes to Bar
6 Hang power snatch(build to weight used for workout)
Training
210 Single Jump Rope
60 Hand Release Pushups
50 Box Jumps (24)
40 Toes to Bar
30 Hang power snatch (95#)
Time: 35 minutes 18 seconds
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