CrossFit08844

5 Apr 2013

Warmup

3 sets:
Run 200 meters
3 x Hang Power Snatch (Hips)
3 x Hang Power Snatch (Knees)
3 x Power Snatch (Shins)

Workout Prep

Power Snatch

Perform 3-4 sets of 5 touch and go reps
Determine weight for workout

Training

Run 400 meters
15 Power Snatches (115#)
Run 400 meters
15 Power Snatches (115#)

Time: 11 minutes 44 seconds