Sunday, January 31, 2016

Gaux W5 D3

31 Jan 2016

Warm Up: 3x10 Trunk, 5 DU

Gaux W5 D3
4 rounds not for time:
25 Hollow Rocks
Max Pull Ups (7,7,7,7)
7 Ice Cream Makers
25 GHD Hip Extensions
(5 DU)

RomWod
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