Gaux W5 D2

29 Jan 2016

Warm Up: 3x10 Trunk

Gaux W5 D2
4 rounds not for time:
3 Strict Handstand Push Ups
8 Strict KB Press (30#)
10 V-Ups
Max L-Sit Hold (sec = 30,30,30,30)
1 TGU/side (shoe)

EMOM 5 minutes, 10 KB Swings (40#, Russian)

RomWod