Tuesday, January 19, 2016

Gaux W4 D1

19 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Scales

Gaux W4 D1
4 rounds not for time:
25 Supermans
1 minute Handstand Hold (60 sec,50,40,40)
Max Strict Pull Ups (8,8,8,8)
30 Push Ups

RomWod
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