14 Jan 2016
Warm up: 3x10 trunk, 3x5 Squats/Scales
2x 10 Deadlifts/Front Squats, 5 Hang Squat Cleans/Squat Cleans
Strength: Deadlift
Build to a 1 rep max in 20 minutes
3x 135,185; 2x 205,225; 1x245,275,295,315,325
WOD
for time:
25 Squat Cleans (115#)
Time: 9:00
RomWod
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