Friday, January 8, 2016

CrossFit08844

8 Jan 2016

Warm up 3x10 Trunk, 3x5 Squarts/Scales
3x10 OHS (pvc), 3x4 Pistols, 10 DU, 3x3 T2B

Strength: Weighted Pull Ups (#s: 25,30,35,40,45,50)

WOD
7 Rounds:
60 Singles
10 Hanging Knee Raise
10 Pistols (alt)

Time: 11:57

RomWod
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