2 Jan 2016
Warm Up: 3x10 Trunk, 3x5 Squats/Scales/Push Ups, 3xDU
Strength W2
Back Squat 5x 45,65; 3x 95,115; 3x5x140
RomWod
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2016
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January
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- Gaux W5 D3
- Gaux W5 D2
- Gaux W5 D1
- Gaux W4 D4
- Gaux W4 D3
- Gaux W4 D2 & CFB W2 D1
- Gaux W4 D1
- Open Gym
- CFB W1 D1 & Gaux W3 D3
- Gaux W3 D2
- CrossFit08844
- CrossFit08844
- Gaux W3 D1
- CrossFit08844
- Open Gym
- Back Squat W3 & Gaux W2 D3
- CrossFit08844
- Gaux W2 D2
- CrossFit08844
- Gaux W2 D1
- Open Gym
- Back Squat W2
- Gaux W1 D3
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January
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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