6 Jan 2016
Warm up 3x10 Trunk, 3x5 Scales
3x5 Push up/Power Clean/Burpee/KB Swings
WOD
5 Rounds:
5 Handstand Pushups
10 Power Clean(115#)
15 Burpees
20 Kettlebell Swings(53#)
Time: 34:09
RomWod
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