Tuesday, January 12, 2016

Gaux W3 D1

12 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Scales

Gaux W3 D1
4 rounds not for time:
Handstand Hold (35 cnt)
25 Hollow Rocks
25 Supermans
Max Strict Pull Ups (5,5,5,5)

RomWod
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