Sunday, January 17, 2016

Open Gym

17 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Scales/Push Ups, 3xDU

Gaux W3 D4
4 rounds not for time:
25 GHD Hip Extensions
7 Ring Pull Ups
25 Hollow Rocks
7 Box Dips
(5 DU)

RomWod
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