Sunday, January 3, 2016

Open Gym

3 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Push Ups/Squats/Scales, 3xDU

Gaux W1 D4
4 rounds not for time:
15 GHD Hip Extensions
5 Strict Chin Ups
10 V-Ups
25 Push Ups
(5 DU)

RomWod
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