13 Jan 2016
Warm up: 3x10 trunk, 3x5 Scales
5 min AMRAP: 10 squats/push ups/hollow rocks (4 rds)
Prep: 3x5 Power Clean
65,85,105,115
WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (115#)
Dips (box)
Time: 10:42
RomWod
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