Friday, January 1, 2016

Gaux W1 D3

1 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Push Ups/Scales, 3xDU

Gaux W1 D3
4 rounds not for time:
15 Supermans
1 Wall Walk + Static Hold (25 count)
Max L-Sit (20,20,20,20)
Max Strict Pull Ups (6,7,7,6)

RomWod
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