16 Jan 2016
Warm Up: 3x10 Trunk, 3x5 Scales/Squats/Push Ups, 3xDU
Gaux W3 D3
4 rounds not for time:
25 Supermans
Max Strict Chin Ups (8,8,8,8)
10 Ring Dips
(5 DU)
CFB W1 D1
Squat 5x45,75; 3x95,125; 2x155;
4x175,185,195,205
Rack Pulls 5x135,245,265;
3x275,285,295
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment