22 Jan 2016
Warm Up: 3x10 Trunk, 3x5 Scales/DU
Gaux W4 D2
4 rounds not for time:
25 Hollow Rocks
7 Bar Ice Cream Makers
7 Chin Ups
10 Evil Wheels
CFB W2 D1
Squat 5x45,75; 3x95,135,155;
3x175,185,195,205,215
RomWod
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