Sunday, January 10, 2016

Open Gym

10 Jan 2016

Warm Up: 3x10 Trunk, 3x5 Scales/Push Ups, 3xDU

Gaux W2 D4
4 rounds not for time:
20 GHD Hip Extentions
6 Ring Pull Ups
20 Hollow Rocks
30 Push Ups
(10 DU)

RomWod
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