11 Jan 2016
Warm up 3x10 Trunk, 3x5 Scales
3x6 KB Swings, 3x8 Sit Ups, 3x10 Squats, 10 DU, 3x3 Pull Ups
WOD
30 Handstand Push Ups
40 Pull Ups
50 KB Swings (53#)
60 AbMat Sit Ups
70 Squats
80 Double Unders
Time: 33:04
First wod with Double Unders!!!!!!
RomWod
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