Monday, February 1, 2016

Gaux W5 D4

1 Feb 2016

Warm Up: 3x10 Trunk, 5 DU

Gaux W5 D4
4 rounds not for time:
10 Strict Pull Ups (7,7,7,7)
3 Skin the Cats
10 Ring Dips
Max Free Standing Handstand (cnt= 10,18,18,12)

KB Swing 5x12 (40#, Russian) 3:30
5x1 TGU/side (25#)

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)