Sunday, February 7, 2016

Gaux W6 D3

7 Feb 2016

Warm Up: 3x10 Trunk, 3x5 DU

Gaux W6 D3
4 rounds not for time:
25 GHD Hip Extensions
25 Hollow Rocks
Max Free Standing Handstand (20,17,16,12)
7 Ring Pull Ups

RomWod
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