Thursday, February 18, 2016

CrossFit08844

18 Feb 2016

Warm up: 3x10 Trunk, 3x5 Squats
3x DU, P Snatch

WOD
Open 14.1
AMRAP 10 minutes
30 Double Unders
15 Power Snatches (75#)

Result = 2 rds (90 reps)

RomWod
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