19 Feb 2016
Warm up: 3x10 Trunk, 2x200m Row
WOD
In teams of 2:
Row 5000 meters
* Switch every 250 meters
Time: 21:33
Gaux W8 D2
4 rds not for time
3 Strict Handstand Push Ups
8 Strict KB Press (35#)
10 V-Ups
Max Lsit Hold (sec: 30,20,15,15)
RomWod
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