12 Feb 2016
Warm Up: 3x10 Trunk
3x5 Hang Power Clean/Power Clean
Strength: Power Clean 7x3 Touch & Go, one set every 2 minutes
95,105,115,125,135,135,135
WOD
10 Minute AMRAP
5 Strict Pull Ups
5 Power Clean (135#)
Result = 6 rds + 2 reps
Gaux W7 D1
4 rds not for time:
25 GHD Hip Ext
40 Push Ups
Max Handstand Hold
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment