17 Feb 2016
Warm Up: 3x10 Trunk, 3x5 Squat
5 minute AMRAP: 15 Hollow Rock/Hang Knee Raise/30 sec Plank
Prep
2x5 Burpee/TTB/Wall Ball
WOD
5 Rounds for time of:
15 Burpees
15 Hanging Knee Raise
15 Wall Balls
Time: 22:31
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