Sunday, February 28, 2016

Open Gym

28 Feb 2016

Warm up: 3x10 Trunk, 3x5 Push Ups/Squats
25 ft Walking OHD Lunge (pvc,45,65,85)


Workout 16.1
20-min. AMRAP (Rxd):
25-ft. overhead lunge (95#)
8 burpees
25-ft. overhead lunge (95#)
8 chest-to-bar pull-ups

Result = 85 reps (3 rds + 7 reps)

RomWod
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