10 Feb 2016
Warm Up: 3x10 Trunk
3x 10 Hang Power Clean (45#), 1 min DU
Strength: Every 2 minutes, Hang Power Clean
3-3-3-2-2-1-1-1
65,75,85,95,95,95,95
WOD
Annie
50-40-30-20-10
DU
AbMat Sit Ups
Time: 17:56
RomWod
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