23 Feb 2016
Warm up: 3x10 Trunk, 3x5 Squat, DU
3x10 Squat/Sit Up/30sec Plank
3x5 Thruster/Hang Power Snatch (45,65,75)
WOD
AMRAP 10 minutes
10 Thruster (75#)
5 Burpees
10 Hang Power Snatch (75#)
5 Burpees
Result = 2 rds + 15 reps
RomWod
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