Tuesday, February 9, 2016

Gaux W6 D4 & KBSS W2 D1

9 Feb 2016

Warm Up: 3x10 Trunk

Gaux W6 D4
4 rounds not for time:
30 Push Ups
10 Dips
Max Strict Chin Ups (6,6,6,6)

KBSS W2 D1
KB Swing 6x10 (44#, Russian) 2:40
5x1 TGU/side (25#)

RomWod
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