Sunday, February 21, 2016

Open Gym

21 Feb 2016

Warm up: 3x10 Trunk, 3x5 Push Ups, 3xDU

Gaux W8 D3
4 rds not for time
Max Strict Pull Ups (8,8,8,8)
7 Ring Ice Cream Makers
25 GHD Hip Extensions
(DU)

RomWod
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