15 Feb 2016
Warm Up: 3x10 Trunk
Gaux W7 D4
4 rounds not for time:
25 Supermans
8 KB Strict Press (30#)
Max Strict Chin Ups (10,8,8,10)
Max Free Handstand Hold
KBSS W3 D1
KB Swing 8x10 (44#, Russian) 3:45
5x1 TGU/side (25#)
RomWod
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