16 Feb 2016
Warm Up: 3x10 Trunk, 3x5 DU
Gaux W8 D1
4 rounds not for time:
25 Supermans
20 Ab Mat Sit Ups
Max Free Handstand Hold
8 Ring Pull Ups
KBSS W3 D2
KB Swing 8x10 (53#, Russian) 3:51
5x1 TGU/side (35#) 6:00
RomWod
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