11 Feb 2016
Warm Up: 3x10 Trunk
3x 15 Hollow Rocks/10 Squats/5 Step Ups
3x5 Deadlift/Front Squat 45,65,85
WOD
50 Cal Row
40 Deadlifts (95#)
30 Step Ups
20 Front Squats (95#)
Time: 12:23
RomWod
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