30 Jan 2018
Warm up: 3x10 Trunk, SunSal
200 Singles
4 rounds 15 sec ea Arm circles/Jumping Jacks/Mtn Climbers/Stretch
Strength: Back Squat 5x45,135,185; 3x205; 1x215
WOD
10 rds
3 Clean & Jerk (105#)
60 Singles
Time: 12:15
RomWod
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