Thursday, January 4, 2018

Simple & Sinister

4 Jan 2017

Warm Up: 3x10 Trunk, SunSal
4x5 hammer swings (10#)

EMOM 5 minutes: 10 KB Swing/hand (44#, Russian) tabata style
5x1 TGU/side (53#) 9:15

4x5 hammer swings (10#)

RomWod
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