Crossfit08844

26 Jan 2018

Warm up: 3x10 Trunk, SunSal
3 sets of :
15 Hollow rock
30 sec L-sit hold
15 Hollow rock
30 sec L-sit hold

Prep
2 sets :
10 Kettle bell swing(Build to workout weight)

WOD
50-40-30-20-10 reps for time:
KB swing(53/35)
Abmat Sit up (Anchor)

Time: 16:58

RomWod