Sunday, January 14, 2018

Open Gym

14 Jan 2018

Warm Up: 3x10 Trunk, SunSal

Simple & Sinister
5 x 10 KB Swing/hand (53#, Russian) untimed
5x1 TGU/side (53#) untimed

Front Plank 1x 1:30
Side Plank 1x 1 min/side
4 rounds
20 AbMat Sit Ups
1 min rest

Jump Rope 30/30 x 10

RomWod
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