Wednesday, January 10, 2018

CrossFit08844

10 Jan 2018

Warm Up: 3x10 Trunk, SunSal
3x 15 Hanging Straight Leg Raise/15 Hollow Rocks/30 sec Front Plank

WOD
10 min AMRAP
10 Deadlifts (185#)
15 Step Ups

Result = 5 rds + 14 reps

RomWod
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