Open Gym

28 Jan 2018

Warm Up: 3x10 Trunk, SunSal

Simple & Sinister
EMOM 10 minutes: 5 KB Swing/hand (53#, Russian)
5x1 TGU/side (53#) untimed

Bar MU practice 5 x 2 reps

Jump Rope 30/30 x 10

4 rounds
30 sec AbMat Sit Ups
30 sec Flutter Kicks
30 sec V-Ups
30 sec Front Plank
1 min rest

RomWod