Wednesday, January 24, 2018

CrossFit08844

24 Jan 2018

Warm Up: 3x10 Trunk, SunSal

3x5 Power Clean 45
3x3 Box Dips

WOD
Elizabeth
21-15-9 rep rounds of:
Power Clean (135#)
Box Dips

Time: 11:18

RomWod
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